This is also common in sports such as football, tennis and squash due to the rapid acceleration from a stationary position seen in these sports.Īlthough this injury is typically seen as a result of overuse, calf strain can also occur suddenly if the muscle becomes over stretched, for example when warm-up exercises have been missed out or are inadequate for the level of activity, causing the patient to over stretch the muscle whilst performing running, kicking, jumping or skipping movements. The most common cause of calf strain is through overuse, particularly in patients who partake in running and jumping sports. Treatment for a torn calf muscle involves using the RICE method and protecting the muscle to avoid further injury. A torn calf muscle is experienced through swelling or bruising if the tear is severe. It is often confused with an achilles tendon rupture. When the injury is caused by sudden pressure or force to the tendon, pain will usually come on suddenly at the point of injury.Ī torn calf muscle is also known as a calf sprain. This is due to the muscle becoming inflamed and swollen and in more severe cases, muscle spasms can occur. It is advised that you rest your leg before putting too much pressure on your injury.Ī swollen calf muscle can be the result of a calf injury. Patients who suffer calf strain are likely to feel pain in the back of the lower leg which gradually becomes more apparent through continued activity. You can still walk with a torn calf muscle but it may be painful. Your doctor will be able to advise the best course of action. Treatment for a strained calf muscle is dependent on how severe your injury is. RICE Method, Anti-Inflammatory Medication and/or Physiotherapy. A minor strain may only take a few days, while a more serious injury could take a few months. The length of recovery will depend on the severity of your injury, but the average time to heal a strained muscle is around 6 weeks. How Long Does It Take To Heal a Strained Calf Muscle? It is best to wait until you have recovered before running with a calf strain to avoid further damage to your leg.
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